I went to see the Cage Rage 23 Mixed Martial Arts Championships last week, which saw the triumphant return of Vitor Belfort. It’s basically the UK version of the UFC, but contrary to popular belief, it’s not completely no-holds-barred combat - there are some rules 
I trained with some of these guys last year at the promoter’s own gym, Elite Fighting in South London …and believe me, it is the definitive ‘School of Hard Knocks’. Elite’s very own Ed Smith lost his match to judge’s decision, hard luck Ed. But the most impressive match was former British and Commonwealth Heavyweight Boxing Champion Julius Francis being stopped in the second round by Gary Turner.
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